"Fear is a darkroom where negatives are developed."
Would it surprise you to know that fear is a form of faith? Fear is faith that it won't work out, and that if it doesn't, things won't be ok. Conversely, confidence is faith that it will work out, and even if things don't go exactly as planned, all will be ok.
Fear is created in our minds, as opposed to by the world around us. The elements that constitute fear do not exist without a consciousness to create and feed them.
With this in mind, FEAR can be seen as merely a four-letter word, that when dissected can be understood as: False Evidence Appearing Real.
TIPS FOR "FEAR-LESS" FEAR
(1) Inquire of yourself, "Is this actually true?" Rather than hearing your fears, listen to what you know
(2) Let go of your fear by acknowledging it, then doing what you fear anyway
(3) Realize that at one time or another, everyone faces fear - you are not the only one
(4) Transmute fear into anticipation and excitement
(5) Befriend fear - stop fighting it and start accepting it
(6) Remember that moving forward through fear is less scary than living with the fear of dread and underlying powerlessness
(7) Choose to focus on love instead of fear (love expands - fear contracts
(8) Notice that by providing needed contrast, your fears act as a catalyst for personal evolution
(9) Recognize and feel the fear, move onward, and BREATHE through it
Underlying each and every one of your fears is one basic fear: that you can't successfully navigate challenges that come your way. If you knew you could overcome any dilemma that you encountered, what would you have to fear? Nothing! Dissipate your fear by developing trust in your abilities to surmount whatever obstacles come your way. How can you do that? Change your beliefs around fear!
Would you like to know?
- How to trust your ability to handle anything that comes your way with grace and ease and what that would feel like? That you are really safe no matter what?
- How to live without expecting and anticipating fear? Without focusing on fear?
- How to "feel" the fear and do it anyway?
- How to recognize fear as a Divine part of who I am?
- How to be motivated without having to feel fear?
- How to recognize when I've taken on other's fears?
If so, say, "Yes!"* and take a deep breath. Feel the energy flowing through your body. Through this programmed download your beliefs are changed (accessing your Divine wisdom) at the subconscious level. Notice what's different about your life in the coming week. Feel grateful for those changes and, even more good things will come!
This energetic download only goes in with your permission to honor your free will. By saying, "Yes," you are a co-creator in these belief changes giving them more power and depth.
Beverly Lenz, RN, MS is a transformational expert to help entrepreneurs and healing professionals master their mindset at a cellular level quickly and easily, revealing their potential in business and life. Download her free e course Achieve the Mindset of a Millionaire-Six Secrets to a Wealthy Mind at http://www.beliefchangesystems.com
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